Nutrients and minerals in seafood can make improvements in brain development and reproduction and has highlighted the role for seafood in the functionality of the human body, thats according to research over the past few decades.
Fish is thought to protect the heart because eating less saturated fat and more Omega-3 can help to lower the amount of cholesterol and triglycerides in the blood – two fats that, in excess, increase the risk of heart disease. Omega-3 fats also have natural built-in anti-oxidants, which are thought to stop the thickening and damaging of artery walls. Regularly eating fish oils is also thought to reduce the risk of arrhythmia – irregular electrical activity in the heart which increases the risk of sudden heart attacks.
You can eat all your hearts out for seafood in Cagayan De Oro's premier restaurant, the Panagatan, situated along the coastline of Macajalar Bay, Opol, Misamis Occidental.
Hit
- Very accessible location, you can see the restaurant along the highway. It also have an ample parking space.
- The ambiance was superb, restaurant was along the coastline and built beneath a pristine sea waters. You can smell the warm and fresh sea breeze and enjoy the view.
- The place was very clean and spacious. You can hardly bump on somebody inside the resto. Comfort rooms were also very tidy.
Misses
- Food doesn't taste good. Of all the dish our group ordered, their was even no stellar one that stands out, they were all like regularly cooked and indistinguishable from other restaurants. Somehow they need to come up with a signature dish that could differentiate them from the rest.
- Foods were a bit expensive. You cannot find a dish below PhP200 pesos.
- Service was very, very slow, it took them almost an hour to serve all our orders. Of all the restaurants I've been to, there were like the title holder in terms of these aspect. I do hope they'll find the best way to cut customer waiting time.
- Garbage floating on the sea water. I hope they could fetched those off because it becomes an eyesore.
Well, people have different taste and liking, my opinion might be different from others and you might find this place ample for a calm and serine dining. Better check it out and see for yourself.
Comments welcome!




Fish is thought to protect the heart because eating less saturated fat and more Omega-3 can help to lower the amount of cholesterol and triglycerides in the blood – two fats that, in excess, increase the risk of heart disease. Omega-3 fats also have natural built-in anti-oxidants, which are thought to stop the thickening and damaging of artery walls. Regularly eating fish oils is also thought to reduce the risk of arrhythmia – irregular electrical activity in the heart which increases the risk of sudden heart attacks.You can eat all your hearts out for seafood in Cagayan De Oro's premier restaurant, the Panagatan, situated along the coastline of Macajalar Bay, Opol, Misamis Occidental.
Hit
- Very accessible location, you can see the restaurant along the highway. It also have an ample parking space.
- The ambiance was superb, restaurant was along the coastline and built beneath a pristine sea waters. You can smell the warm and fresh sea breeze and enjoy the view.
- The place was very clean and spacious. You can hardly bump on somebody inside the resto. Comfort rooms were also very tidy.
Misses
- Food doesn't taste good. Of all the dish our group ordered, their was even no stellar one that stands out, they were all like regularly cooked and indistinguishable from other restaurants. Somehow they need to come up with a signature dish that could differentiate them from the rest.- Foods were a bit expensive. You cannot find a dish below PhP200 pesos.
- Service was very, very slow, it took them almost an hour to serve all our orders. Of all the restaurants I've been to, there were like the title holder in terms of these aspect. I do hope they'll find the best way to cut customer waiting time.
- Garbage floating on the sea water. I hope they could fetched those off because it becomes an eyesore.
Well, people have different taste and liking, my opinion might be different from others and you might find this place ample for a calm and serine dining. Better check it out and see for yourself.
Comments welcome!

































